Strawberry Banana Smoothie

INGREDIENTS:          Any allergies? Read alternative(s) note below directions. Thank you!

– 1 cup cold strawberries

– 2 fresh bananas, cut up

– 1 1/2 cup granulated sugar

– 1 – 2 cups milk

– extra strawberries and banana pieces for garnishing



1) Measure 1 cup of strawberries, then cut off the stems. Once all of your strawberries are stemless, put them in the blender. 2) Peel both bananas, then cut up into small pieces. Insert to blender. 3) Measure 1 1/2 cup sugar. Pour into blender when done measuring. 4) Carefully pour in the milk, slowly streaming it in. 5) Turn blender on to high, and mix until light and smooth.            6) Take some extra strawberries and cut off stems. Slide onto side of a cup until a slit appears on the strawberry halfway in the center. Put 2 pieces of banana in the middle of the smoothie, which has been poured into cup. Insert a straw (optional) and serve. Enjoy!

NOTE: This is a healthy snack for everybody, but if somebody has any allergies, it’s probably not going to be an enjoyable treat. So, here are some alternatives for dairy milk. If you or your  child has an allergy to dairy milk, you can change the dairy milk to soy milk, almond milk, coconut milk, or any other non-dairy milk you can think of. It will not change the flavor of the smoothie much, and this way it can still be a fun, flavorful, and healthy non-allergic snack. Thanks! and use website often. Bye!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s